Jon Kabat-Zinn pioneered Mindfulness Based Stress Reduction a mindfulness practice addressing pain...
Mindfulness
Going Bananas
The Inner Smile
Taoist Healing Works!
Western medicine is a specific, often limited approach to our bodies and minds, our well-being and...
What is meditation?
What is meditation? Meditation teachers define the elusive, life-changing mind state. John Tarrant:...
12 Steps to Changing a Habit
Transcend Your Legacy System In business, a legacy system is an outdated software, attitude or rule...
Mindfulness
Mindfulness is a state of active, open attention on the present, which can be developed through the...