I have decided to move into a voluntary self-distancing period here in Santa Fe, New Mexico. I am...
Change
Addiction
Being With Our Pain
Dr. Gabor Maté shows how a compassionate presence can help us understand our addictions. Share...
10 Hacks to a Happier Body
Little Changes – Big Benefits “We are what we repeatedly do,” said Aristotle. ...
I was 70 lbs. heavier, a smoker, addicted to junk food, and sedentary
Strategies for Change from the Creator of Zen Habits While most people want to lose weight, get...
Very Together: Making Love
A video about love dedicated to those who are living together, newly married, searching for the...
101 Ways to Say “No!”
– Reduce stress, find more time, be happier: Say No! – Who knows what is behind the...
Self Health
A Radical Approach
If you are accustomed to mainstream medicine only, this site will bring you dispatches from other...
Transgender Transformation
Half of my life, I’ve been out as transgender and living in a way where I feel more comfortable in...
10 Things Men Can do to Prevent Gender Violence
You’ve probably seen this quote on social media by now: “We talk about how many women...
14 Longevity Practices from a Japanese Physican
Dr. Shigeaki Hinohara lived to 105. Dr. Hinohara, pictured above right, with Emperor Akihito in...