I have decided to move into a voluntary self-distancing period here in Santa Fe, New Mexico. I am...
Health
You Can Do It! Train Your Own Service Dog
Second in a Series. See: I did it! I Trained My Own Psychiatric Assistance Dog Walking around with...
Yoni Love
10 Ways to Restore Pelvic Health
It is in your power to cultivate creative yoni energy. Our vaginas are an untapped source of...
Going Bananas
Monkeys and Mindfulness
Jon Kabat-Zinn pioneered Mindfulness Based Stress Reduction a mindfulness practice addressing pain...
Addiction
Being With Our Pain
Dr. Gabor Maté shows how a compassionate presence can help us understand our addictions. Share...
Qigong
Balance and Heal Your Life
Qigong is transforming the lives of practitioners around the world as they discover that this...
Chakras Transform
Body and Mind
We have lost the magical possibilities that are inherent in our wonderful bodies. Too often, we...
10 Hacks to a Happier Body
Little Changes – Big Benefits “We are what we repeatedly do,” said Aristotle. ...
I was 70 lbs. heavier, a smoker, addicted to junk food, and sedentary
Strategies for Change from the Creator of Zen Habits While most people want to lose weight, get...
10 Things Men Can do to Prevent Gender Violence
You’ve probably seen this quote on social media by now: “We talk about how many women...