Jon Kabat-Zinn pioneered Mindfulness Based Stress Reduction a mindfulness practice addressing pain...
Author - Lissa Reidel
Going Bananas
Addiction
Being With Our Pain
Dr. Gabor Maté shows how a compassionate presence can help us understand our addictions. Share...
Qigong
Balance and Heal Your Life
Qigong is transforming the lives of practitioners around the world as they discover that this...
Yoga101
The Path to Happiness
In studios across the nation, as many as 20 million Americans practice yoga every day. Of current...
The Inner Smile
Taoist Healing Works!
Western medicine is a specific, often limited approach to our bodies and minds, our well-being and...
Chakras Transform
Body and Mind
We have lost the magical possibilities that are inherent in our wonderful bodies. Too often, we...
The Notorious RBG: Ruth Bader Ginsburg
Women’s health is influenced enormously by legal status. Reproductive rights, equal pay, and...
I was 70 lbs. heavier, a smoker, addicted to junk food, and sedentary
Strategies for Change from the Creator of Zen Habits While most people want to lose weight, get...
101 Ways to Say “No!”
– Reduce stress, find more time, be happier: Say No! – Who knows what is behind the...
Self Health
A Radical Approach
If you are accustomed to mainstream medicine only, this site will bring you dispatches from other...